Heres the optimal bedroom temperature for sleeping like a baby

Here's the optimal bedroom temperature for sleeping like a baby Here's the optimal bedroom temperature for sleeping like a baby When it comes to sleep, some of us are very high maintenance. At one moment we feel too hot and at the next, we feel too cold, so we keep tossing and turning in bed without getting any quality shut-eye. Even if we do make an effort to get to bed seven to eight hours before we need to get up, we’re not going to wake up rested if we’re constantly fussing around with the thermostat all night.close dialog Advertisementclose dialog/* effects for .bx-campaign-1012257 *//* custom css .bx-campaign-1012257 */.bx-custom.bx-campaign-1012257.bx-type-agilityzone .bx-close { z-index: 2;}@-ms-keyframes bx-anim-1012257-spin { from { -ms-transform: rotate(0deg); } to { -ms-transform: rotate(360deg); } } @-moz-keyframes bx-anim-1012257-spin { from { -moz-transform: rotate(0deg); } to { -moz-transform: rotate(360deg); } } @-webkit-keyframes bx-anim-1012257-spin { from { -webkit-transf orm: rotate(0deg); } to { -webkit-transform: rotate(360deg); } } @keyframes bx-anim-1012257-spin { from { transform: rotate(0deg); } to { transform: rotate(360deg); } } #bx-close-inside-1012257 { top: 0; right: 0; } /* KD - Remove padding from video wrapper and set height to 100% */.bx-custom.bx-campaign-1012257 .bx-row-video .bx-video-wrapper { padding-top: 0!important; height: 100%;}.bx-custom#bx-campaign-1012257 #bx-creative-1012257 .bx-wrap { height: auto;}/* KD - Change positioning to static as that was not necesaary and here you can adjust the height of the video element */.bx-custom.bx-campaign-1012257 .bx-row-video .bx-video-wrapper video { position: static;}/* rendered styles .bx-campaign-1012257 */.bxc.bx-campaign-1012257.bx-active-step-1 .bx-creative *:first-child {width: 100%;}.bxc.bx-campaign-1012257.bx-active-step-1 .bx-creative {background-color: transparent;border-style: none;max-w idth: 900px;}.bxc.bx-campaign-1012257.bx-active-step-1 .bx-close {stroke: white;background-color: black;border-style: solid;border-color: white;border-width: 1px;}.bxc.bx-campaign-1012257 .bx-group-1012257-AFvXBOB {padding: 10px;display: block;width: auto;}.bxc.bx-campaign-1012257 .bx-element-1012257-J0EiS8Y {width: auto;}.bxc.bx-campaign-1012257 .bx-element-1012257-J0EiS8Y *:first-child {padding: 2px 4px;font-size: 10px;color: rgb(255, 255, 255);text-transform: uppercase;background-color: rgb(0, 0, 0);background-color: rgba(0, 0, 0, 0.34);}Luckily, experts have identified an optimal temperature range that could help you fall asleep faster and stay asleep for longer. For most people, the ideal temperature for slumber is between  60 and 67 degrees  Fahrenheit.Although some people associate being cozy and warm with better sleep,  keeping your bedroom cool instead of warm can actually facilitate quality slumber. This is because when you’re lying in bed about to snooze, your body temp erature  naturally decreases  to help initiate sleep. Keeping the temperature in your bedroom between 60 and 67 degrees can actually aid your body with this cooling process and help you fall asleep faster as a result.Keeping your bedroom cool at night doesn’t only help you fall asleep, it helps you stay asleep too. Your body temperature is at its lowest right before you fall asleep, but it rises throughout the night as you get closer to waking. Because of this gradual  rise in body temperature, some troubled sleepers experience “night sweats,” frequently waking up in the middle of the night drenched in sweat. These can be highly annoying and can keep you from getting quality shut-eye. But regulating the temperature in your bedroom to be between 60 and 67 degrees throughout the night can  keep your body temperature from rising  too fast and help you sleep for longer.What’s  more, some experts maintain that keeping your bedroom between 60 and 67 degrees at night  could help st imulate  the production of the sleep-generating hormone melatonin. It’s the hormone that all sleep-deprived people are constantly seeking out. But letting your bedroom temperature drop way below 60 degrees isn’t advised either since you’ll likely wake up shivering and be too uncomfortable to sleep deeply.If you’re looking for a way to keep yourself cool at night without spending a fortune on air conditioning, consider trying out one of these alternative cooling  methods. You could layer your mattress with a cooling gel bed topper, use a fan instead of air conditioning or opt for sleeping in your birthday suit. Drinking a glass of water before bed  can also help  bring your  core body temperature down. When buying sheets, go for thin ones and avoid ones made with flannel or synthetic material that  tend to trap heat. You’ll sleep like a baby!This article was originally published on Swirled.close dialogAdvertisementclose dialog/* effects for .bx-campaign-1012255 *//* custom css .bx-campaign-1012255 */.bx-custom.bx-campaign-1012255.bx-type-agilityzone .bx-close { z-index: 2;}@-ms-keyframes bx-anim-1012255-spin { from { -ms-transform: rotate(0deg); } to { -ms-transform: rotate(360deg); } } @-moz-keyframes bx-anim-1012255-spin { from { -moz-transform: rotate(0deg); } to { -moz-transform: rotate(360deg); } } @-webkit-keyframes bx-anim-1012255-spin { from { -webkit-transform: rotate(0deg); } to { -webkit-transform: rotate(360deg); } } @keyframes bx-anim-1012255-spin { from { transform: rotate(0deg); } to { transform: rotate(360deg); } } #bx-close-inside-1012255 { top: 0; right: 0; }/* rendered styles .bx-campaign-1012255 */.bxc.bx-campaign-1012255.bx-active-step-1 .bx-creative *:first-child {padding: 0;width: auto;}.bxc.bx-campaign-1012255.bx-active-step-1 .bx-creative {backgrou nd-color: transparent;}.bxc.bx-campaign-1012255.bx-active-step-1 .bx-close {stroke: white;background-color: black;border-style: solid;border-color: white;border-width: 1px;box-shadow: 0px 0px 0px 3px black;}.bxc.bx-campaign-1012255 .bx-group-1012255-3RBnJGC {position: absolute;top: 50%;left: 50%;transform: translate(-50%, -50%);z-index: -1;}.bxc.bx-campaign-1012255 .bx-element-1012255-wryzWV5 {width: 55px;}.bxc.bx-campaign-1012255 .bx-element-1012255-wryzWV5 *:first-child {animation-name: bx-anim-1012255-spin;animation-duration: 800ms;animation-iteration-count: infinite;animation-timing-function: linear;}.bxc.bx-campaign-1012255 .bx-group-1012255-me4p1bl {padding: 10px;}.bxc.bx-campaign-1012255 .bx-element-1012255-ZdLO37u {width: auto;}.bxc.bx-campaign-1012255 .bx-element-1012255-ZdLO37u *:first-child {padding: 2px 4px;font-size: 10px;color: rgb(255, 255, 255);text-transform: uppercase;background-color: rgb(0, 0, 0);background-color: rgba(0, 0, 0, 0.34);}.bxc.bx-campaign-1012255 .bx -group-1012255-lyDBLV9 {width: 900px;height: 550px;} Here's the optimal bedroom temperature for sleeping like a baby When it comes to sleep, some of us are very high maintenance. At one moment we feel too hot and at the next, we feel too cold, so we keep tossing and turning in bed without getting any quality shut-eye.Even if we do make an effort to get to bed seven to eight hours before we need to get up, we’re not going to wake up rested if we’re constantly fussing around with the thermostat all night.Follow Ladders on Flipboard!Follow Ladders’ magazines on Flipboard covering Happiness, Productivity, Job Satisfaction, Neuroscience, and more!Luckily, experts have identified an optimal temperature range that could help you fall asleep faster and stay asleep for longer. For most people, the ideal temperature for slumber is between  60 and 67 degrees  Fahrenheit.Although some people associate being cozy and warm with better sleep,  keeping your bedroom cool instead of warm can actually facilitate quality slumber. This is because when you’re lying in bed about to snooze, your body temperature   naturally decreases  to help initiate sleep. Keeping the temperature in your bedroom between 60 and 67 degrees can actually aid your body with this cooling process and help you fall asleep faster as a result.Keeping your bedroom cool at night doesn’t only help you fall asleep, it helps you stay asleep too. Your body temperature is at its lowest right before you fall asleep, but it rises throughout the night as you get closer to waking. Because of this gradual  rise in body temperature, some troubled sleepers experience “night sweats,” frequently waking up in the middle of the night drenched in sweat. These can be highly annoying and can keep you from getting quality shut-eye. But regulating the temperature in your bedroom to be between 60 and 67 degrees throughout the night can  keep your body temperature from rising  too fast and help you sleep for longer.What’s  more, some experts maintain that keeping your bedroom between 60 and 67 degrees at night  could help stimulate   the production of the sleep-generating hormone melatonin. It’s the hormone that all sleep-deprived people are constantly seeking out. But letting your bedroom temperature drop way below 60 degrees isn’t advised either since you’ll likely wake up shivering and be too uncomfortable to sleep deeply.If you’re looking for a way to keep yourself cool at night without spending a fortune on air conditioning, consider trying out one of these alternative cooling  methods. You could layer your mattress with a cooling gel bed topper, use a fan instead of air conditioning or opt for sleeping in your birthday suit. Drinking a glass of water before bed  can also help  bring your  core body temperature down. When buying sheets, go for thin ones and avoid ones made with flannel or synthetic material that  tend to trap heat. You’ll sleep like a baby!This article was originally published on Swirled.You might also enjoy… New neuroscience reveals 4 rituals that will make you happy Strangers know your social class in the first seven words you say, study finds 10 lessons from Benjamin Franklin’s daily schedule that will double your productivity The worst mistakes you can make in an interview, according to 12 CEOs 10 habits of mentally strong people